
Sprint Triathlon – 4 Week Training Plan
This 4 week training plan tells you when and how long to do each session so you will finish with confidence.
Training Plan Includes:
1- 3 weeks to build stamina/endurance
2- Taper week to rest properly for your event
3- 2 Strength days
4- 2 rest/recovery days
5- Options for beginner (1.5-2 hrs training per week) and Intermediate (2-3 hours training per week) fitness levels
6- 2 detailed swim workouts
7- 2 detailed run workouts
Feel like doubling up?
You’ll also get a BONUS 4 week plan with 2 swim, bike, run sessions, 2 strength days and 1 rest day per week.
Price $12.00