Sprint Triathlon – 4 Week Training Plan

This 4 week training plan tells you when and how long to do each session so you will finish with confidence.

Training Plan Includes:

1- 3 weeks to build stamina/endurance

2- Taper week to rest properly for your event

3- 2 Strength days

4- 2 rest/recovery days

5- Options for beginner (1.5-2 hrs training per week) and Intermediate (2-3 hours training per week) fitness levels

6- 2 detailed swim workouts

7- 2 detailed run workouts

Feel like doubling up?

You’ll also get a BONUS 4 week plan with 2 swim, bike, run sessions, 2 strength days and 1 rest day per week.

Price $12.00