My REAL Blog
Energy Bites
Whether you are planning a long training session or just have a busy day ahead, keep your energy up with this easy recipe. There will be plenty to share with your workout buddies ! Ingredients: 1/2 c peanut butter 1 banana, chopped 1-1/2 c old fashioned oats 2/3 c...
I did a thing…
I'm Also Tri-ing Something New! So...I did a thing! I had the opportunity to contribute an article in Run.Tri.Bike Magazine! This was a different experience for me. But, i'm all for tri-ing something new! Check out the article here!
Homemade guacamole is so amazing!
Did you know that homemade guacamole is so amazingly simple to make? The day I finally got brave and bought my own avocados was literally a turning point in my life. I heard so much about the great nutritional qualities of avocado. I know it’s one of those healthy...
Gratitude
Each year when the calendar turns to November, I notice people starting to talk more about gratitude. With Thanksgiving in our sights in the US, it’s a little reminder to step back and be grateful for all you have. The real gift of gratitude is that the more grateful...
Athlete Spotlight – Hannah Daye
Meet REAL Hannah, Like many people, she was feeling aimless in the midst of Covid. She has been active her whole life and has taken on a more competitive view on sports as an adult. Foot pain developed from running led to surgery in August 2019. Despite being strong,...
Real Egg-cellent Recipes
Egg Recipes Do you always have a carton of eggs in your fridge, but are tired of eating them the same way? My whole family loves eggs and they are such a great source of protein. I love how quick and easy it is to fry them, scramble them or make an omlette. And...
B*REAL Virtual Triathlon, part 2
This is part 2 of my Race Report from the B*REAL Triathlon. You can read part 1 HERE (https://adinaoneill.com/breal-virtual-triathlon-part-1) The Olympic distance started first. Ready - Set - Go! I ran to the water and I started my watch. A couple of hurdle steps and...
B*REAL Virtual Triathlon, part 1
Race Reports - Tell us ALL about it! Your race is NOT over when you cross the finish line. Yes, you put in all the hard work during training and took that victory lap on race day. Yes, you got your medal, race swag and post race celebration. If you're lucky you even...
Get ready to be inspired with a story of determination and perseverance
Meet REAL Pam! “I was an athlete growing up with my focus on swimming. When I was 47 I decided to startrunning to help me stop smoking. I smoked for almost 30 years and would even smoke acigarette on the way to exercise classes. I told myself I was going to run a...
That’s a horrible idea…what time?
Having a little Flashback Friday Fun... I wasn't always an endurance athlete in great shape. It all started when my friend Red asked me to do a 5K with her. When I tried to get out of it by saying I didn’t run, she didn’t let me off the hook. You can walk, she said....