My REAL Blog

Energy Bites

Whether you are planning a long training session or just have a busy day ahead, keep your energy up with this easy recipe. There will be plenty to share with your workout buddies ! Ingredients: 1/2 c peanut butter 1 banana, chopped 1-1/2 c old fashioned oats 2/3 c...

Real Egg-cellent Recipes

Real Egg-cellent Recipes

Egg Recipes Do you always have a carton of eggs in your fridge, but are tired of eating them the same way? My whole family loves eggs and they are such a great source of protein. I love how quick and easy it is to fry them, scramble them or make an omlette. And...

B*REAL Virtual Triathlon, part 2

B*REAL Virtual Triathlon, part 2

This is part 2 of my Race Report from the B*REAL Triathlon. You can read part 1 HERE (https://adinaoneill.com/breal-virtual-triathlon-part-1) The Olympic distance started first. Ready - Set - Go! I ran to the water and I started my watch. A couple of hurdle steps and...

B*REAL Virtual Triathlon, part 1

B*REAL Virtual Triathlon, part 1

Race Reports - Tell us ALL about it! Your race is NOT over when you cross the finish line. Yes, you put in all the hard work during training and took that victory lap on race day. Yes, you got your medal, race swag and post race celebration. If you're lucky you even...

My REAL journey to becoming an Ironman

My REAL journey to becoming an Ironman

Today is not the first day of this journey. I have been telling myself to start recording my experiences since I signed up and am finally actually doing it. Here’s some backstory: My first triathlon experience My very first triathlon experience was in 2009. I did the...

Protein Packed Pancakes

Protein Packed Pancakes

If you love pancakes, but need to find a way to fit more protein in your diet, you have to try these. The are packed with protein and have no flour or processed sugar. Plus, they are simple to make and delicious! You can eat them for breakfast or take them along as a...

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