Even the smallest change in your technique can make a big difference in your performance. That is why the best thing you can do to improve your swim is focus on your form. The complete package provides longer term support with 2 swim form analyses (spaced about 6-8 weeks apart) and 2 20-minute coaching sessions.
*2 (Two) In person observations with video footage and detailed feedback
*3 key customized swim workouts to improve your form
*2 swim strength and mobility routines to further enhance your swim performance
* 2 (Two) 20-minute coaching calls