Bike OR Run HR Calculation

Your Heart Rate (HR) is a useful metric to guide your training. It is important to calculate your personal HR Zones in order to train effectively and safely.
This can be done virtually so your location will not keep you from getting the support you need.

Send me your run OR bike heart rate data and I'll provide :
Your personal HR zones
2 interval based workouts and 1 dynamic muscle activation sequence for your chosen discipline