by Adina | Nov 16, 2021 | Uncategorized
my Real Blog Helping ordinary people become extraordinary athletes. Gratitude Each year when the calendar turns to November, I notice people starting to talk more about gratitude. With Thanksgiving in our sights in the US, it’s a little reminder to step back and be...
by Adina | Nov 3, 2021 | coaching, exercise
my Real Blog Helping ordinary people become extraordinary athletes. Athlete Spotlight – Hannah Daye Meet REAL Hannah, Like many people, she was feeling aimless in the midst of Covid. She has been active her whole life and has taken on a more competitive view on...
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