Whether you are planning a long training session or just have a busy day ahead, keep your energy up with this easy recipe.

There will be plenty to share with your workout buddies !

Ingredients:

• 1/2 c peanut butter
• 1 banana, chopped
• 1-1/2 c old fashioned oats
• 2/3 c coconut flakes
• 1/4 c ground flax seed
• 1/2 c mini chocolate chips
• 1 tbsp honey

Method:

1. Combine all ingredients in a bowl using a fork. If the mixture is sticky, add more oats.
2. Place the bowl in the fridge for about 30 minutes, then roll into bite-sized balls.
3. Store in an airtight container in the fridge for up to a week or freeze some for later.

Adina’s REAL Tip: 

Wrap energy bites in small squares of plastic wrap to carry in your jersey pocket or race belt.

Place energy bites in a snack sized plastic bag for easy access from your bike frame storage bag, lunch box or cooler.

Bon appétit!